OPTIMIZE Physical Therapy and Performance

They understand what it takes to condition players because they play pickleball.  The team at OPTIIMIZE has graciously provided SNP videos to help picklers prepare for activity on the courts.  Select an action button below to watch content that can physically help you play better pickleball.

Warm-up for the courts: Shoulder and thoracic spine stretching

Warm-up for the courts: Knee flexion and extension with resistance.

Quick Low Back Warm Up For Pickleball