Adopt a safer way and live to play another day.
Pickleball Safety Tips
- Avoid going to the courts if you have a fever or are not feeling well.
- Stretch and warm up with movement that mimics play before you start a game. Respect and play up to your current physical ability. Stretch after you play and cool down by walking or other moderate physical activity.
- Wear shoes that support lateral movement. This means "court" shoes; not dress shoes, flip flops, sandals, cowboy boots or bare feet. Make certain there is tread on the bottom of your shoes.
- It is best practice to remove any jewelry that dangles before you play.
- Observe the playing area and note any potential obstacles. Clear any debris or non-permanent items.
- Never play on a wet, muddy, or icy court.
- Label gear with your contact information. Set all personal items at least 7 feet from court lines when possible. Leave your valuables at home.
- Grip your paddle as if you are shaking someone‘s hand. Too strong of a grip over time can lead to physical issues in your upper extremity.
- Avoid rushing to get the ball. Get in front of the ball. Let it come to you.
- Avoid running backwards (backpedaling). Instead pivot 90 degrees and sidestep or turn 180 and run towards the baseline if necessary. Practice retrieving lobs before attempting this type of return during a game.
- If someone falls or gets injured on a court, all play stops until needs are addressed.
- Wear sunscreen when outside.
- Use eye protection that filters UV radiation and guards against strikes by a ball or paddle.
- Wear a hat, visor or cap that allows for portable shade, manages the elements, and does not obstruct vision.
- Hydrate before you play and take breaks for rest and fluid intake. Maintain your electrolytes.
- Listen to your body. If something starts to hurt beyond annoyance; stop, pass on further play, recover, and return when the condition subsides.
- If you see someone who displays signs of dizziness, weakness, or lack of concentration; keep an eye on them. Recommend a time-out if you think it necessary for their sake and stop play.
- Never walk near or through a court when a game is in progress.
- If you hit a ball onto another court, immediately holler Ball on court! to alert players of a potential hazard.
- If a ball breaks, remove it from the court. Avoid playing with a broken paddle or glasses.
- Never dive for balls.
- Communicate. Call a shot to avoid collision with your partner. Respect your partner‘s call.
- If it‘s a choice of potentially hitting your partner or losing the rally, keep your partner safe and let the ball go. The point is not worth it.
- Play on a well-lit court at night.
- Walk to your vehicle with someone you trust at night or when playing in undesirable locations.
- Know how you would access 911.